Cat-ercise ‘The Buddy Method’
As I write this, my loveable, Alpha Male cat, ‘Buddy’ is happily meowing and playing with his collection of cat toys in the kitchen. Brings a smile to my face! My cat, Buddy, has many roles; one of...
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Ha Ha Helen’s Morning UNroutine!
I do A.D.D. morning exercise routines. I start by stretching and then focusing on stuff I need to clean and organize, I get into BALANCING-the checkbook & then I start to rearrange the furniture...
View Article5 HA! Work or Work it?
In numerology, the number 5 represents ‘work’. In the language of Thai, 5 is pronounced HA! When I present my laughter wellness programs, I ‘play around’ with the fact of HA, HO, HEE being a full...
View ArticleTen Healthy Wealthy Bicycle Laps
In my youth, I used to gain freedom from a dysfunctional household, by riding my 10 speed bike on long, country road rides! I would make a promise to not get off the bicycle, no matter how high the...
View ArticleOH! GOD!
My morning healthy-wealthy-PHresh Outlook – knee and heart strengthening bike ride takes me along the side of some local roads. There is room for me to ride off the road, about 18 to 24 inches at...
View ArticleMove and Groove to a Healthier You!
Whether you are sitting, standing, or able to walk and move in a forward motion – MOVING AND GROOVING to a SOULFUL beat CAN’T BE BEAT! I sold the sofa and chairs in my unhealthy sitting-reclining room;...
View ArticleCatercize! Level 2
My ALPHA MALE cat, BUDDY (adopted from PAWS) gives one a REAL WORKOUT! I say he was a baseball or hockey player in a previous life! WHAT AN ARM! I mean PAW! He LOVES having fluffy cat toys tossed at...
View ArticleCat-er-cise through Grief, Good Grief!
When I lost a cat of 13 years, back in 2006 – I went to PAWS to give a home to a new pet. I wanted an ‘orange’ cat, but there weren’t any. I chose to adopt a ‘blonde’-haired cat named ANGEL! I was told...
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